Individual Therapy

Our individual therapy sessions are designed to help clients navigate a wide range of mental health challenges through a variety of modalities.We utilize evidence-based treatments to help clients gain self-awareness and coping skills, translate this into meaningful action, and create achievable goals. 

Our couples therapy sessions focus on conflict resolution, enhancing emotional connection/trust, and support in navigating life stressors and transitions. Our clinicians also help partners find unity within different worldviews or cultural backgrounds while also embracing their own individual identities.   

Our staff is composed of clinical psychologists, organizational psychologists, and a business coach who work as a team to focus on your professional success and professional and mental wellness. 

 We believe that every family has both individual and collective strengths, and we help families build on these to create healthier interpersonal dynamics. Our family therapy sessions are designed to improve communication, nurture connection, resolve conflicts and foster teamwork centered in shared goals.